Some of the best snorkelling and kayaking can be found right in front of the Aroa Beachside Inn - there are clear waters and an abundance of fish and sea life.
Fine snorkeling can be found in the southern lagoon near the village of Titikaveka where a shallow channel off the sandy beach leads to coral heads populated by schools of small trevally.
The most favoured swimming place and also the one where you'll see the most action from windsurfers is Muri Beach, where you can wade to four islets lying just offshore. Many restaurants are close by, so its a great place to spend the entire day. Nagatangiaa is another excellent site for windsurfing and some surfing, the latter being a sport which is not as popular owing to small bays and small wave activity. It is increasing in popularity, especially near Avarua, Avatiu, Matavera and the wreck of the Matai.
If you are a yachting fan, then the main base is the Rarotonga Sailing Club, at Avatiu Harbour (Avarua).
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